safe motherhood

Weight-loss Supplements: When to be Wary

Losing weight can often be compared to a mythical figure such as a unicorn or Bigfoot. garcinia cambogia can put myths to rest. There are people all around the world who claim to have witnessed it firsthand, but when someone attempts to experience it for themselves, they are left scratching their heads in bewilderment. Despite their best efforts, the scale stares back at them with a number that has continued its slow but steady growth as the years go by. This frustrating experience has spurred many people to try weight-loss pills and other natural remedies to supplement their often vigorous diet and exercise routines. Supplements can range from lab-produced pharmaceutical products to more natural products like garcinia cambogia extract.

While many supplements make wild claims about their effect in regards to weight-loss, many others can be quite effective when used responsibly and part of a larger weight-management plan. However, for anyone planning on using a weight-loss supplement, it is important to know that even natural supplements like garcinia cambogia must be used with caution.

When to Use it, When to Lose it

Garcinia cambogia extract is a natural herbal weight-loss supplement that is derived from the rind of the garcinia cambogia fruit, and when compared to many of the pharmaceutical weight-management solutions on the market is very natural and straight-forward by comparison. Despite the natural origins of the extract though, even it must be used with care; individuals should always be wary of the side effects of weight-loss supplements.

While some supplements are more restrictive about when / who can take them safely than others, the guidelines for garcinia cambogia extract represent good general guidelines to follow. For woman, the following times are when individuals should be most wary about trying a weight-loss supplement:

• Pregnant

• Breastfeeding

Even natural supplements can have detrimental side effects for women who are either pregnant or breastfeeding, as developing and newborn babies are very sensitive to increased levels of specific chemicals that are commonly found in weight-loss supplements. Just because a chemical is not harmful to an adult trying to shed a few pounds, does not mean it is safe for a baby or infant.

Obviously men do not have to worry about either of the above conditions, but there are conditions that men should be aware of as well. Individuals suffering from Alzheimer’s disease, dementia, or taking drugs designed to lower cholesterol should all avoid using supplements like garcinia cambogia extract.